I am a Surgical Trainee (Doctor) living in London, UK.

Over the past few months I have made a change to my diet to more closely resemble the Paleo or Primal Diet. I find I don’t have any issues with dairy so occasionally use this in recipes. Otherwise, I avoid grains and processed foods and try to make my own meals as often as is humanly possible whilst working in a busy hospital.

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Paleo Shrimp Fried “Rice”

 I have always loved baking – my favourite thing to make on a quiet rainy weekend was bread. I’ve had to wean myself away from this habit as I endeavor to avoid flour.

Here I document my triumphs and challenges in my new life with a Paleo-esque diet.

I must confess I have some help in the kitchen. Well, it’s more of a hindrance.

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making paleo apple muffins

My favourite Paleo cook books and blogs so far:

The Paleo Kitchen

Nom Nom Paleo

Paleo Grubs

Paleo Nick

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